PLYOGA is a 4 part interval training system using the benefits of fundamental & accelerated yoga as an active recovery for plyometric (reactive)movement.
Plyometric training is used diversely in fitness today in the form of explosive agility movements and cardiovascular intervals. Pairing plyometrics with accelerated yoga within the PLYOGA class format will give you a unique opportunity to elevate your level of fitness!
Progressive Ballet Training (PBT)
Progressive Ballet Training is a program to enhance all styles of Dance. It's geared to improve use of muscle memory, core stability, weight placement and alignment.
Basic ballet knowledge is needed.